Free Classes

We offer of variety of free to the community classes in the Raleigh, Durham, and Chapel Hill area. Everyone is welcome and no experience is required. We just ask that you use our online signup system as space is limited.

Breath Flow at Shelley Lake Park

Qigong + Hatha Yoga + Muscle Activation

Shelley Lake Taijiquan Club

Yang Style 24 Movements + Push Hands Practice